The Newborn Wind-Down

A free printable from lullbee.app

  1. Dim the lights in the whole house, not just the nursery
  2. Warm bath or a gentle warm-washcloth wipe-down
  3. Fresh diaper, sleep sack or swaddle on
  4. Feed in the dim room, calm and unhurried
  5. Start the sleep sound, the same track every night
  6. One song or a few minutes of gentle rocking
  7. Into the crib drowsy, on the back, and goodnight

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