Routines & nursery
Bedtime routines that fit real families, with printable checklists for the fridge.
A Newborn Bedtime Routine That Actually Fits a Newborn
A realistic 20 minute bedtime routine for the first three months, why it works even when nights are chaos, and a printable version...
A Toddler Bedtime Routine That Ends the Stalling Wars
A bedtime routine for 1 to 3 year olds that closes the loopholes, curtain calls, one more water, and all. Printable chart included...
Calming Nursery Ideas That Cost Almost Nothing
What actually makes a nursery calming, light, color, clutter, echo, and sound, with cheap fixes for each. A design guide for sleep...
The First Night Home With a Newborn
What the first night home with a baby is really like, what to set up before it, and a printable checklist so 3am requires no decis...
Baby Massage Before Bed
A simple five minute bedtime baby massage, how to do it, when babies enjoy it, and why touch plus sound makes such a strong sleep ...
Bath Time as a Wind-Down
How to run an evening bath that calms instead of energizes, the warm-water dip effect, and what to do when a baby finds baths too ...
Reading to a Baby Who Eats the Book
Why reading to babies matters long before they understand, how to do a bedtime story with a squirmy infant, and making it a lifelo...
Nursery Night Lights
How night light color affects baby sleep, why warm amber or red tones win, where to place a night light, and when total darkness i...
Every sound on this site lives in Lullbee
Hundreds of seamless sleep sounds, sung name lullabies, and womb audio that plays with the screen off. Coming soon to the App Store.